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ISBN: 0956310109 / ISBN-13: 9780956310101

Instant Health: The Shaolin Qigong Workout for Longevity

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This is an inspirational and instructional book on Shaolin Qi Gong as taugth by a 34th generation fighting disciple.

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  • Instant Health: The Shaolin Qigong Workout for Longevity (Yan Lei Press) – Trade paperback (2009)
    by Shifu Yan Lei

    Instant Health: The Shaolin Qigong Workout for Longevity

    Trade paperback, Yan Lei Press
    2009
    English
    227 pages

    ISBN: 0956310109
    ISBN-13: 9780956310101

    For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide ... Show more

  • 1. Trade paperback, Yan Lei Press, 2009

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  • 6. Trade paperback, Yan Lei Press, 2009

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  • 9. Trade paperback, Yan Lei Press, 2009

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