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Called the "World's Greatest Coach" by "Runner's World", Daniels combines his coaching insights with his Olympic background to provide runners with ...Show synopsisCalled the "World's Greatest Coach" by "Runner's World", Daniels combines his coaching insights with his Olympic background to provide runners with proven training programs and racing strategies for the 1,500-meter run to the marathon.Hide synopsis
Daniel's Running Formula (Human Kinetics Publishers) – Trade paperback (1998)
Jack Daniels, Alberto Salazar (Foreword by)
Trade paperback, Human Kinetics Publishers 1998
ISBN: 0880117354 ISBN-13: 9780880117357
Daniels combines his coaching insights with his background as an Olympic athlete and exercise scientist, to provide proven training programmes and strategies for races, from the 1500-metres to the marathon. He outlines his four training phases and explains how to put them together in a programme.Daniels combines his coaching insights with his background as an Olympic athlete and exercise scientist, to provide proven training programmes and strategies for races, from the 1500-metres to the marathon. He outlines his four training phases and explains how to put them together in a programme.Hide
Human Kinetics Publishers,
Description:Acceptable. Intact & readable. PLEASE NOTE~ we rated this book...Acceptable. Intact & readable. PLEASE NOTE~ we rated this book USED~ACCEPTABLE due to likely defects such as highlighting, writing/markings, folds, creases, ETC. We ship from Dallas within 1 day & we LOVE our customers! Satisfaction guaranteed.
Description:Good. Good-Book is in good overall condition. The covers are...Good. Good-Book is in good overall condition. The covers are intact with some slight wear. The dust jacket, if applicable, is intact with some slight wear. The spine has creasing. Pages may include limited notes, folds and highlighting. The "Head", "Tail" and "Fore-Edge" may have markings and/or spots.
Description:Good. Size: 9.2 x 6 x 0.7 inches; Coaching legend Jack Daniels...Good. Size: 9.2 x 6 x 0.7 inches; Coaching legend Jack Daniels gives you everything you need to put together a complete training program: Daniels' VDOT formula for determining your ideal training pace Four comprehensive phases of training and how to customize them to fit your individual schedule. Pacing tables and detailed programs for the 1500 to 3000 meters, 5k to 15k, half marathon, and marathon. Winning race strategies. Intensity guidelines to prevent overtraining and injury. This book is a fine example of the perfection that the running world has come to expect from Jack Daniels. Well thought out, concise, and purposeful, it embodies the training programs of time-proven principles that enhanced my own running performances. Simply put, Daniels' formula works. This book is a must read for every runner and coach interested in achieving peak performance. Jim Ryun Former world record holder-880 yds, mile, and 1500m Three-time Olympian "Great book! Its organization and explanations are long overdue. The book is full of technical information that is reader friendly. A huge bonus is the anecdotal information that is most helpful in understanding a variety of issues related to running." Joan Benoit Samuelson Two-time Boston Marathon champion Gold medalist, 1984 Olympic women's marathon "Whether you are a beginning runner or an aspiring Olympian, Jack Daniels' formulas can help you achieve your full potential with the least risk of injury or illness along the way." 0-88011-735-4. Alberto Salazar 1980 and 1984 U.S. Olympic Marathon team member 6-time U.S. National Champion in long distance events. Paperback-1998-readable condition--used books, secondhand books, out of print books, hard to find books, for sale, second-hand books, college books, student books, nonfiction, first edition, exlibrary books sold, signed copies, non-fiction books delivered world wide. Isbn 0880117354.
Loved this book. It almost seems like a more in depth guide to what is happening inside your body when you perform intervals, tempo runs, endurance training, etc. Time-tested training methods that will improve your race times and give you specific goals to shoot for in your training.
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