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Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and ...Show synopsisFeeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet. In this breakthrough book you will learn how to beat the sugar blues, balance your stress hormones and turn food into energy - not fat. You will also discover the power of sleep, and how to increase your concentration, and control impatience and irritability. Practical and effective, this invaluable book will help you improve your vitality and sense of wellbeing.Hide synopsis
Beat Stress and Fatigue: The Drug-free Guide to De-stressing and Raising Your Energy Levels (Piatkus Books) – Mass-market paperback (2010)
by
Patrick Holford
Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet. In this breakthrough book you will learn how to beat the sugar blues, balance your stress hormones and turn food into energy - not fat. You will also discover the power of sleep, and how to increase your concentration, ...Show moreFeeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet. In this breakthrough book you will learn how to beat the sugar blues, balance your stress hormones and turn food into energy - not fat. You will also discover the power of sleep, and how to increase your concentration, and control impatience and irritability. Practical and effective, this invaluable book will help you improve your vitality and sense of wellbeing.Hide
Title: Beat Stress and Fatigue: the Drug-Free Guide to De-Stressing and Raising Your Energy Levels Author:Patrick Holford ISBN-13:9780749953584 ISBN:0749953586
Description:New. BRAND NEW Shipped to over one million happy customers....New. BRAND NEW Shipped to over one million happy customers. Your purchase benefits world literacy!
Title: Beat Stress and Fatigue: the Drug-Free Guide to De-Stressing and Raising Your Energy Levels Author:Patrick Holford ISBN-13:9780749953584 ISBN:0749953586
Description:New. BRAND NEW Shipped to over one million happy customers....New. BRAND NEW Shipped to over one million happy customers. Your purchase benefits world literacy!
Description:New Book. Shipped from UK in 4 to 14 days. Established seller...New Book. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Title: Beat Stress and Fatigue: The Drug-free Guide to De-stressing and Raising Your Energy Levels Author:Patrick Holford ISBN-13:9780749953584 ISBN:0749953586
Description:New. B-format paperback. 176 p. 10pp of b/w. In Stock. 100%...New. B-format paperback. 176 p. 10pp of b/w. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Title: Beat Stress and Fatigue: The Drug-free Guide to De-stressing and Raising Your Energy Levels Author:Patrick Holford ISBN-13:9780749953584 ISBN:0749953586
Description:Fine. B-format paperback. 176 p. 10pp of b/w. In Stock. 100%...Fine. B-format paperback. 176 p. 10pp of b/w. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Title: Beat Stress and Fatigue: the Drug-Free Guide to De-Stressing and Raising Your Energy Levels Author:Patrick Holford ISBN-13:9780749953584 ISBN:0749953586
Description:New. UK SELLER _In Stock_ Immediate Dispatch in protective...New. UK SELLER _In Stock_ Immediate Dispatch in protective packaging_Cover May Vary UK SELLER _In Stock_ Immediate Dispatch in protective packaging_Tel: 01908 584 386_Cover May Vary.
Title: Beat Stress and Fatigue: the Drug-Free Guide to De-Stressing and Raising Your Energy Levels Author:Patrick Holford ISBN-13:9780749953584 ISBN:0749953586
Description:Good. Ships from the UK. Former Library book. Shows some signs...Good. Ships from the UK. Former Library book. Shows some signs of wear, and may have some markings on the inside. Your purchase also supports literacy charities.
Title: Beat Stress and Fatigue: The Drug-free Guide to De-stressing and Raising Your Energy Levels Author:Patrick Holford ISBN-13:9780749953584 ISBN:0749953586
Description:New. BRAND NEW BOOK! Shipped within 24-48 hours. Normal...New. BRAND NEW BOOK! Shipped within 24-48 hours. Normal delivery time is 5-12 days. Please note some orders may be shipped from UK with same delivery timeframe, ***NO EXPEDITED ORDERS***
