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Two physicians unveil a revolutionary new science-based, patient-centered program they developed at America's pre-eminent health resort, Canyon Ranch ...Show synopsisTwo physicians unveil a revolutionary new science-based, patient-centered program they developed at America's pre-eminent health resort, Canyon Ranch, for living an active, age-defying, disease-free life. Includes self-tests.Hide synopsis
Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life (Atria Books) – Trade paperback (2005)
by
Mark Liponis, Mark Hyman
Trade paperback, Atria Books 2005
English
352 pages
ISBN: 0743448839 ISBN-13: 9780743448833
In this book (winner of the 2003 Books for Better Life award), doctors Mark Hyman and Mark Liponis of Canyon Ranch offer a powerful prescription for good health built on the science of staying healthy: ultraprevention. Presenting a crucial alternative to modern medicine's specialized, 'fix-the-broken-parts' approach to fighting illness, ultraprevention is an integrated and holistic medical approach focused on maintaining good health and preventing disease. First, the authors explode common medical myths ('eggs cause heart ...Show moreIn this book (winner of the 2003 Books for Better Life award), doctors Mark Hyman and Mark Liponis of Canyon Ranch offer a powerful prescription for good health built on the science of staying healthy: ultraprevention. Presenting a crucial alternative to modern medicine's specialized, 'fix-the-broken-parts' approach to fighting illness, ultraprevention is an integrated and holistic medical approach focused on maintaining good health and preventing disease. First, the authors explode common medical myths ('eggs cause heart disease', 'disease is genetic') and uncover the real truths about diet, exercise, and illness prevention. Next, they identify the five forces that are the root causes of bad health and reveal how to control them: sludge (malnutrition), burnout (impaired metabolism), heat (inflammation), waste (impaired detoxification), and rust (oxidative stress). Best of all, their six-week ultraprevention plan helps readers put the program to work right away to begin achieving and retaining optimal health immediately.Hide
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For all those that still believe in allopathic medicine - there is some interesting information on why it might be difficult for you to use that route to really get healthy and well - it shifts the reader from symptom and disease focus to the most important question - WHY are you having these problems ...
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