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ISBN: 0743272552 / ISBN-13: 9780743272551

Ultrametabolism: The Simple Plan for Automatic Weight Loss

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Imparting the seven keys to a healthy weight, including how to control appetite, cool hidden inflammation, and fortify the thyroid, the author ... Show synopsis

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  • Ultrametabolism: The Simple Plan for Automatic Weight Loss (Scribner Book Company) – Hardcover (2006)
    by Mark Hyman

    Ultrametabolism: The Simple Plan for Automatic Weight Loss

    Hardcover, Scribner Book Company
    2006
    English
    354 pages

    ISBN: 0743272552
    ISBN-13: 9780743272551

    Imparting the seven keys to a healthy weight, including how to control appetite, cool hidden inflammation, and fortify the thyroid, the author presents a simple, six-week program of detox, rebalancing, and then stabilizing the metabolism, complete with menus and recipes from the famous Canyon Ranch.

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  • 2. Hardcover, Scribner Book Company, 2006

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  • 9. Hardcover, Scribner Book Company, 2006

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Reviews of Ultrametabolism: The Simple Plan for Automatic Weight Loss

Overall customer rating: 4.667
genie r

genie r

by genie r on Oct 11, 2010

Very easy to read and understand. Recommend this book to anyone having trouble losing and keeping weight off.

EJ Clark

this information can change your life!!!

by EJ Clark on Sep 21, 2009

Armed with valid information, we, who choose to, can make small, gradual changes in our "food" lives that will make a change for the better and thus give us the vehicle (our body) in which our spirits can soar! There is no book that I've ever encountered (in the 59 years of my earthly journey) which has done more for my physical self. The improvement to my physical self is leading me to take my spirit to new heights! Invest in yourself by getting and actually READING this marvelous myth-busting book . Then, little by little, put it to practical use and make it oh, so much better! (every day you will have more and more energy and motivation to do so!)

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DSR1

Complete, thorough plan for weight loss/detox

by DSR1 on Aug 16, 2007

This book is one of the only books I have ever read (and I've read lots of them) on weight loss that is so well written and thorough in its delivery of facts that I couldn't put it down. I got started on the program as soon as I had the ingredients to start. I appreciated all of the information and scientific background to help me understand how my body works. I did the detox and then just kept eating well after that and I exercise and continue to lose weight. It is well worth the price and advice to purchase this book. DSR

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