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ISBN: 0684857219 / ISBN-13: 9780684857213

The New Encyclopedia of Modern Bodybuilding

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From the Hollywood superstar who sparked a bodybuilding revolution comes the definitive bodybuilding bible, now completely updated and revised to ... Show synopsis

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  • The New Encyclopedia of Modern Bodybuilding (Simon & Schuster) – Trade paperback (1999)
    by Arnold Schwarzenegger, Bill Dobbins

    The New Encyclopedia of Modern Bodybuilding

    Trade paperback, Simon & Schuster
    1999
    English
    832 pages

    ISBN: 0684857219
    ISBN-13: 9780684857213

    From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book -- a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as "the bible of bodybuilding." Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of ... Show more

  • 1. Trade paperback, Simon & Schuster, 1999

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    Description: Fair. May have cover or spine creases. Minor shelf / edge wear.

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  • 2. Trade paperback, Simon & Schuster, 1999

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  • 3. Trade paperback, Simon & Schuster, 1999

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  • 6. Trade paperback, Simon & Schuster, 1999

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  • 10. Trade paperback, Simon & Schuster, 1999

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Reviews of The New Encyclopedia of Modern Bodybuilding

Overall customer rating: 5.000
Alberto B

this book is really good

by Alberto B on Apr 21, 2011

this book is really good. the book walks you trhough the whole process of getting in shape. It breaks everything down from your diet to showing you how lift weights properly, it breaks down body types and has different programs for the different body types. this book is a really good book, it is very informative and i think anyone that wants to get alittle better understanding about the weight lifting game should get this book " Highly Recomended"

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RNelson

Very detailed

by RNelson on Dec 26, 2008

A very detailed book that covers everything from workouts, exercise photos and descriptions, to supplementation and dieting. Great book at a fraction of the cost of others that take on less.

ferbies

great

by ferbies on Nov 18, 2007

I am always looking for new exercises, this book has lots of helpful tips and exercises.

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