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Description:Small Quarto Size [approx 23cm x 21cm]. Very Good condition in...Small Quarto Size [approx 23cm x 21cm]. Very Good condition in photographic laminated boards. Illustrated with Black and White Photographs. unpaginated A 28-day routine with a new exercise each day to advance easily from simpler to the more complex Yoga positions.
Description:Very Good Condition in Very Good jacket. Size: A4 Landscape....Very Good Condition in Very Good jacket. Size: A4 Landscape. Text body is clean, and free from previous owner annotation, underlining and highlighting. Binding is tight, covers and spine fully intact. Slight foxing front/rear pages, but body of book mostly clean and unfoxed. Dust Jacket worn at edges, small chips and tears. Dust Jacket un-clipped. Edges very slightly spotted or marked. Quantity Available: 1. Shipped Weight: Under 1 kilogram. Category: New Age & Alternative; ISBN: 0600395081. ISBN/EAN: 9780600395089. Inventory No: 18937.
My wife has taught yoga for 30 years and I have practiced for over 15 years after initially learning from this book. We have purchased at least 20 copies over the years to give away to friends who want to start yoga from scratch and, for whatever reason, can't or don't want to attend a class. Mr. ...
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this plann really works. The photos and the clearly written directions helped me to lose 2 inches of my thighs.Do not confuse this with other plans. the photos and directions are necessary to be able to help the absolute novice.
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This book is full of tried and tested yoga which is easy to follow. The simple photos help the absolute beginner. If you are buying this book, I recommend the larger hardback version. It is easier to read whilst holding your yoga position.
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Like all fitness books, this one is for the self-starter. Detailed photographic illustrations accompany detailed instructions for performing the yoga exercises or mastering the yoga positions. It contains a guide to choosing the kind of food that encourages whole body fitness.
Provides an excellent ...
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