Simply look for the Free Shipping truck next to
an item. The truck indicates an item is in the
Alibris warehouse and ready to ship. Select at
least $49 worth of items displaying a truck and
get free shipping to any US address.
Alibris is an online marketplace with over 10,000
independent sellers. When you select your items
from a single seller you'll get consolidated
shipping rates from that seller.
"Instant Relief" provides 100 ten-second exercises that will counteract everyday muscle tension and spasms brought on by stress and sedentary ...Show synopsis"Instant Relief" provides 100 ten-second exercises that will counteract everyday muscle tension and spasms brought on by stress and sedentary lifestyles. Brill presents a head-to-toe catalogue of "emergency therapies" that are fast, effective, and ready to be used whenever pain strikes.Hide synopsis
Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do (Bantam) – Mass-market paperback (2007)
by
Peggy W Brill, Susan Suffes
Mass-market paperback, Bantam 2007
English
221 pages
ISBN: 0553585479 ISBN-13: 9780553585476
The author of the acclaimed "The Core Program" offers 100 clearly illustrated, easy-to-do exercises that provide relief from chronic and everyday aches and pains--as well as those stress-related pains that can attack suddenly.The author of the acclaimed "The Core Program" offers 100 clearly illustrated, easy-to-do exercises that provide relief from chronic and everyday aches and pains--as well as those stress-related pains that can attack suddenly.Hide
Description:Very good. Book has appearance of light use with no easily...Very good. Book has appearance of light use with no easily noticeable wear. Millions of satisfied customers and climbing. Green Earth Books is the name you can trust, guaranteed. Spend Less. Read More.
Description:Very good. Book has appearance of only minimal use. All pages...Very good. Book has appearance of only minimal use. All pages are undamaged with no significant creases or tears. With pride from Motor City. All books guaranteed. Best Service, Best Prices.
Description:Very good condition book with only light signs of previous use....Very good condition book with only light signs of previous use. Sail the Seas of Value.
Description:Fine. Brand New! Fast shipping! Great customer service. You will...Fine. Brand New! Fast shipping! Great customer service. You will be happy!
Description:New. The author of the acclaimed "The Core Program" offers 100...New. The author of the acclaimed "The Core Program" offers 100 clearly illustrated, easy-to-do exercises that provide relief from chronic and everyday aches and pains--as well as those stress-related pains that can attack suddenly.
Description:New. BRAND NEW ITEM! 100% Satisfaction Guarantee. Tracking...New. BRAND NEW ITEM! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of items sold!
My favorite exercise and stretch in this wonderful, and helpful book, is the Brill chicken which helps straighten your back and relieve tension and pain in between the shoulder blades and in the chest from slumping while on the computer or sitting for long periods of time.
She also recommends it for ...
More
IF YOU ARE A PHYSICAL THERAPIST, I BEG YOU, BUY THIS BOOK!
We, your clients, need to get out of pain before we can do the exercise programs you give us. Otherwise we go into muscle spasm and wind up in more pain than when we started.
And we don't know what to do to get out of pain.
Peggy Brill, P.T. ...
More
I love this book! I need to keep at least two copies at home and one in my golf bag. Friends always borrow it, and don't always get it back before I need to refer to it again. The stretches and excercises are easy to follow and really work.
More
