Find Your Next Favorite Book
Save up to $20
Our Money-Back Guarantee

ISBN: 0553381873 / ISBN-13: 9780553381870

Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do

by ,

"Instant Relief" provides 100 ten-second exercises that will counteract everyday muscle tension and spasms brought on by stress and sedentary ... Show synopsis

Find your copy

Buy it from  $0.99
Buy new from  $9.93

Change currency

Reviews of Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do

Overall customer rating: 5.000
Friend2U

Indeed Instant Relief

by Friend2U on Aug 26, 2010

My favorite exercise and stretch in this wonderful, and helpful book, is the Brill chicken which helps straighten your back and relieve tension and pain in between the shoulder blades and in the chest from slumping while on the computer or sitting for long periods of time. She also recommends it for ... More

Roma

The Beginning of Recovery from Pain

by Roma on Apr 3, 2008

IF YOU ARE A PHYSICAL THERAPIST, I BEG YOU, BUY THIS BOOK! We, your clients, need to get out of pain before we can do the exercise programs you give us. Otherwise we go into muscle spasm and wind up in more pain than when we started. And we don't know what to do to get out of pain. Peggy Brill, P.T. ... More

peke47

This Works!

by peke47 on Mar 7, 2008

I love this book! I need to keep at least two copies at home and one in my golf bag. Friends always borrow it, and don't always get it back before I need to refer to it again. The stretches and excercises are easy to follow and really work. More

Love it or hate it? Review it now

Discussions about Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do

Start a new discussion
  1. What's on your mind? Review post guidelines

Join Today!

Share your ideas with other community members

Create account

Already a member?

Log in now

Subjects related to Instant Relief: Tell Me Where It Hurts and I'll Tell You What to Do

Get $300 in coupons and other goodies. Sign up for newsletter No, thank you.

You're signed up (and we you). Watch for our Welcome e-mail and your first coupon. Thanks!