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ISBN: 0470591919 / ISBN-13: 9780470591918

Nutrition for Dummies

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Get the facts on good nutrition, slim down, and feel great You've been hearing it since you were a little kid: "You are what you eat." But unlike ... Show synopsis

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  • Nutrition for Dummies (For Dummies) – Trade paperback (2009)
    by Carol Ann Rinzler

    Nutrition for Dummies

    Trade paperback, For Dummies
    2009
    English
    Portable ed.
    144 pages

    ISBN: 0470591919
    ISBN-13: 9780470591918

    You are what you eat, so eat right! Learn to make sound eating choices every day with this handy guide. From finding out how much protein, fat, and carbs you need to knowing what makes a healthy diet, you'll be well on your way to changing your lifestyle and leading a healthier, more nutrition-conscious life. Open the book and find: How much protein you need The different kinds of fat in the foods you eat How your body uses carbohydrates Why you need water How to make smart food choices How to interpret nutrition ... Show more

  • 1. Trade paperback, For Dummies, 2009

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Reviews of Nutrition for Dummies

Overall customer rating: 4.000
insaino
by insaino on Mar 6, 2010

nice editon to Dental hygienists guide to nutritional care. More

edKo

Really for dummies

by edKo on Apr 27, 2007

"Nutrition for dummies" is not very different from all the other DUMMIES book - very clear and well explained, with good sense of humor. I myself was little disappointed though, I didn't actually read anything new - to be frank I didn't even read it trough. If you are looking for good nutrition book ... More

Customer rating: 4 out of 5 4 out of 5
Would recommend?: Yes  1 out of 1
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