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ISBN: 0446671096 / ISBN-13: 9780446671095

Weight Training Made Easy: Transform Your Body in Four Simple Steps

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In this fully-illustrated manual, Joyce L. Vedral guides readers through four steps to a fit body: Learning the Moves, Establishing a Muscle Base, ... Show synopsis

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Reviews of Weight Training Made Easy: Transform Your Body in Four Simple Steps

Overall customer rating: 5.000
cocolocomotion

Easy - Yes, Effective - Yes

by cocolocomotion on Mar 7, 2010

I used Vedral's "The 12-Minute Total-Body Workout" book for several years for an at-home exercise program. After working out at a gym for one year, I bought her "Weight Training Made Easy" to adapt for my at-home and at-gym routines. Hubby noticed progress after only two weeks! Joyce Vedral always writes clear instructions and includes helpful information in her exercise books. I have four of her exercise books and her "Eat to Trim" book. "Weight Training Made Easy" provided an easy-to-follow program that works as well for a beginner as for someone already actively engaged in an exercise program.

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