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The renowned yoga teacher of Madonna and Cindy Crawford provides a blueprint for emotional, physical, and spiritual health for the nine months of ...Show synopsisThe renowned yoga teacher of Madonna and Cindy Crawford provides a blueprint for emotional, physical, and spiritual health for the nine months of pregnancy, delivery, and life with the baby. Gurmukh offers inspirational advice along with suggested meditations and exercises for expectant and new mothers. 30 illustrations.Hide synopsis
Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation – Trade paperback
(2004)
by Kaur Khalsa Gurmukh, Gurmukh Kaur Khalsa, Cindy Crawford (Foreword by)
St. Martin's Griffin
ISBN: 0312310889
ISBN-13: 9780312310882
Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation – Hardcover
(2003)
by Gurmukh, Cindy Crawford (Foreword by)
St. Martin's Press
ISBN: 0312310870
ISBN-13: 9780312310875
Bountiful, Beautiful, Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga and Meditation (St. Martin's Griffin) – Trade paperback (2004)
by
Kaur Khalsa Gurmukh, Gurmukh Kaur Khalsa, Cindy Crawford (Foreword by)
Trade paperback, St. Martin's Griffin 2004
English
256 pages
ISBN: 0312310889 ISBN-13: 9780312310882
From internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. "Bountiful, Beautiful, Blissful" is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women ...Show moreFrom internationally renowned yoga teacher Gurmukh comes a book on pregnancy unlike any other. "Bountiful, Beautiful, Blissful" is a treasury of wisdom, information, and inspiration for pregnancy and motherhood based on the spiritual and physical practices of Kundalini yoga, which Gurmukh has taught for the last thirty years. With illustrated, step-by-step instructions, she teaches time-tested techniques, meditations, and exercises that will help you physically, mentally, and spiritually. In the timeless way that women have passed down wisdom surrounding birth and child rearing to one another for centuries, Gurmukh weaves folk stories and contemporary testimonials into a program designed to help you get profound results in the shortest possible time. The sections in this book cover each trimester of pregnancy as well as delivery and life with the baby. In her wise, gentle, and comforting voice, Gurmukh suggests meditations, exercises, and yoga positions to respond to the various needs of expectant and new mothers as you undergo dramatic body changes. Gurmukh also helps you explore and, when necessary, heal your own history and unconscious attitudes about pregnancy, birth, and parenting. In "Bountiful, Beautiful, Blissful, " Gurmukh gives you all the tools you need to have a healthy and happy pregnancy while increasing your connection to your partner and building compassion and prosperity. The ancient practices of yoga can lead you back to your own power as a woman, capable of more than you ever dreamed. All you need is a belief in the possibility of change and a commitment of as little as three minutes a day. Gurmukh has helped thousands of women and their families find fulfillment through the healing movements and meditations of Kundalini yoga---and she can help you, too!Hide
Description:Very Good. Minor wear to page edges and corners. Text unmarked...Very Good. Minor wear to page edges and corners. Text unmarked and tight. Paperback.
Description:Brand New. Paperback. Brand new, not a used item. Please no...Brand New. Paperback. Brand new, not a used item. Please no orders from Tennessee. Gurmukh, Guru to the Stars, is devoted to her work with pregnant couples. This beautifully illustrated book provides a blueprint for emotional, physical, and spiritual health during the nine months of pregnancy, delivery, and life with the baby. Supportive anecdotes, inspirational advice and information about motherhood are combined with suggested meditations and exercises, all in Gurmukh's wise, gentle and comforting voice. With a Foreword by Cindy Crawford.
Description:Very Good. Size: 8vo-over 7; Signed by Author Paperback, mild...Very Good. Size: 8vo-over 7; Signed by Author Paperback, mild edgewear, pages are bright white, clean, crisp and tight. Inscribed and signed by author on first end page. 234 pp.
this book is so great someone actually lent it to me and i went and bought it afterwards. if you are a lover of yoga like i am i found this book to be very helpful and inspiring throughout my pregnancy. if you are looking for a natural birth this book isnt a must have guide to natural childbirth, but ...
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