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ISBN: 0307704610 / ISBN-13: 9780307704610

The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman

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Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical ... Show synopsis

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  • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman (Random House Audio Publishing Group) – Audiobook CD (2010)
    by Timothy Ferriss, Zach McLarty (Read by)

    The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

    Audiobook CD, Random House Audio Publishing Group
    2010
    English
    Abridged.

    ISBN: 0307704610
    ISBN-13: 9780307704610

    The best-selling author of The 4-Hour Workweek outlines a program for healthy living that draws on 15 years of research and interviews with leading doctors and health-care experts to offer insight into genetic factors, nutrition requirements and fitness practices.

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Reviews of The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman

Overall customer rating: 3.334
Louise

Intense!

by Louise on Jul 4, 2012

This guy is intense. He analyzes every aspect of weight loss, fat loss, muscle gain, diet, exercise, sex techniques, etc, down to the enth degree. He tries everything himself to see how it works, and explains all the calculations and permutations. If you've ever read a Cooks magazine description of how they tested 100 recipes for mac and cheese, for example, and they explain every last variation they tried until they found the best possible combo, then you'll have an idea of the intensity of this author's approach. I would find the book more user friendly if it was broken into volumes, and/or had some spiral bound excerpts that contained only the parts that one needed to perform the physical aspects of all the information, such as a volume or workbook of the exercises, a separate one for the diet, etc. The book is VERY big! and will not stay open or prop open for use. It is also not conducive to hauling around on the train or the beach or the plane. Overall, well written, researched, and interesting!

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David  L

Helpful Hints

by David L on Apr 10, 2012

The book has a outline for a complete diet and timeline. It predicts you will loose weight at a projected steady rate.

470m1c

If you know nothing about nutrition...

by 470m1c on Jul 7, 2011

this book might provide some insights, but if you're into fitness and have learned how your body responds to foods then there isn't much here for you. What he presents is basically a modified Paleo diet. Atkins even. Anyone that cuts grain and dairy out of their diet is going to see health improvements and fat loss.

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