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ISBN: 0307450740 / ISBN-13: 9780307450746

Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

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Health and wellness expert and bestselling author Michaels reveals a simple, three-phase plan to help readers rev up their metabolism by engaging the ... Show synopsis

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  • Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body! (Three Rivers Press (CA)) – Trade paperback (2011)
    by Jillian Michaels, Mariska Van Aalst, Christine Darwin (Foreword by)

    Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

    Trade paperback, Three Rivers Press (CA)
    2011
    English
    276 pages

    ISBN: 0307450740
    ISBN-13: 9780307450746

    Does it feel as if you're fighting your body to lose even one pound--or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH ... Show more

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Reviews of Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!

Overall customer rating: 5.000
pillydoughgirlmom

Very informative

by pillydoughgirlmom on May 10, 2012

Jillian has done all the work for us in this book. We just have to be willing to follow the plan she has laid out. It's not really a diet but more of a lifestyle meal plan. Balancing hormones is so important today and you'll find all the information you need here.

Doreen E

Excellent

by Doreen E on Aug 23, 2010

Very helpful information especially for those of us who have thyroid issues. Thanks Jillian!

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