ISBN: 0060987332 / ISBN-13: 9780060987336
The 10 Minute L.E.A.P.
Discover the Physics of Physical Activity! Achieve Fat Loss, Super Immunity, Increased Stamina, and Maxium Health A New You is just a L.E.A.P. Away ... Show synopsis Discover the Physics of Physical Activity! Achieve Fat Loss, Super Immunity, Increased Stamina, and Maxium Health A New You is just a L.E.A.P. Away L.E.A.P. looks at you as an individual, establishes your ability to consume oxygen, and helps you set up an exercise program that balances your physical activity with your capacity to recover. L.E.A.P. helps you to determine how much physical activity is exactly right for you, giving you a place to start, a realistic goal at which to aim, and a schedule to follow that gives you answers to the questions, "How often? How long? How hard?" L.E.A.P. provides tips on how to get the most from the time you spend on physical activity and shows you the strategies to help you get through the rough spots. L.E.A.P. gives you simple tools that help you in specific areas such as training schedules, diet, intensity measurements, stress reduction, and motivation. What are you waiting for? Take the L.E.A.P.!