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ISBN: 0060008881 / ISBN-13: 9780060008888

Power of 10: The Once-A-Week Slow Motion Fitness Revolution

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Fitness expert Zickerman shows readers how to transform their body--and theirlife--in just 20 minutes per week with his concentrated workout sessions ... Show synopsis

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  • Power of 10: The Once-A-Week Slow Motion Fitness Revolution (William Morrow & Company) – Hardcover (2002)
    by Adam Zickerman, Bill Schley

    Power of 10: The Once-A-Week Slow Motion Fitness Revolution

    Hardcover, William Morrow & Company
    2002
    English
    224 pages

    ISBN: 0060008881
    ISBN-13: 9780060008888

    For those millions who are just too busy to get in shape, or think that keeping fit takes endless hours in the gym and depressing diets, there are now good news and bad news. The good news: now they can get in the best shape of their life by working out 20 minutes, once a week, and following the generous eating rules in a programme called POWER OF 10 - the bad news? No more excuses! POWER OF 10 is a full-blown fitness revolution based on a remarkably advanced yet simple discovery: by lifting weights in a series of ultra ... Show more

  • 1. Hardcover, William Morrow & Company, 2002

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  • 2. Hardcover, William Morrow & Company, 2002

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  • 9. Hardcover, William Morrow & Company, 2002

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  • 10. Hardcover, William Morrow & Company, 2002

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    Description: Good. Dust Cover Missing. Book shows minor use. Cover and...

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Reviews of Power of 10: The Once-A-Week Slow Motion Fitness Revolution

Overall customer rating: 4.500
PhotoshopCS4

Getting Stronger over 60+

by PhotoshopCS4 on Jun 1, 2010

I wanted to change my ways, sitting at my desk and not much exercise and put on the pounds. But, not anymore I started using this method and I am getting stronger and losing weight. I now swim 2 a week and have an exercise class on Monday and a Tai-Chi on Thursday and this program on Wednesdays ... More

ter713

Great work out

by ter713 on Oct 15, 2009

This book is full of wisdom for people that don't like to work out or doesnt have a lot of time to work out. More

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