The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light ...Show synopsisThe definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.Hide synopsis
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"Light on Yoga" is known among yoga practitioners as the Yoga Bible.
From a novice to a seasoned yogi you will find this book indispensable as all the poses include instructions that are explained simply and include photos that allow you to see the final pose. I especially like this version of LOY for its size, since I carry it around with me I found the larger versions would take up too much space.
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