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The Four-Day Win: End Your Diet War and Achieve Thinner Peace

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"New York Times" bestselling author Beck draws on cutting-edge science to offer a groundbreaking new approach in the battle to lose weight, offering ... Show synopsis

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Reviews of The Four-Day Win: End Your Diet War and Achieve Thinner Peace

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  • Finally! Jun 3, 2010
    by ahcreston

    Finally, I diet book that addresses the emotional side of eating AND gives you helpful, easy, practical things to do to work on your brain while you work on your body. Last year I lost 34 pounds but my brain never caught up with my body. This book is helping me to look at why I overate and what I am really feeling. It works with any diet program you may be following and sincs your brain and emotions to your body and eating. I bought copies for several friends and family. Martha Beck is witty and sarcastic and real and knows from personal experience what she is talking about.

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