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Ultrametabolism: The Simple Plan for Automatic Weight Loss


Imparting the seven keys to a healthy weight, including how to control appetite, cool hidden inflammation, and fortify the thyroid, the author ... Show synopsis

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Reviews of Ultrametabolism: The Simple Plan for Automatic Weight Loss

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  • genie r Oct 11, 2010
    by genie r

    Very easy to read and understand. Recommend this book to anyone having trouble losing and keeping weight off.

  • this information can change your life!!! Sep 21, 2009
    by EJ Clark

    Armed with valid information, we, who choose to, can make small, gradual changes in our "food" lives that will make a change for the better and thus give us the vehicle (our body) in which our spirits can soar! There is no book that I've ever encountered (in the 59 years of my earthly journey) which has done more for my physical self. The improvement to my physical self is leading me to take my spirit to new heights! Invest in yourself by getting and actually READING this marvelous myth-busting book . Then, little by little, put it to practical use and make it oh, so much better! (every day you will have more and more energy and motivation to do so!)

  • Complete, thorough plan for weight loss/detox Aug 16, 2007
    by DSR1

    This book is one of the only books I have ever read (and I've read lots of them) on weight loss that is so well written and thorough in its delivery of facts that I couldn't put it down. I got started on the program as soon as I had the ingredients to start. I appreciated all of the information and scientific background to help me understand how my body works. I did the detox and then just kept eating well after that and I exercise and continue to lose weight. It is well worth the price and advice to purchase this book.

See all reviews of Ultrametabolism: The Simple Plan for Automatic Weight Loss by Mark Hyman