Fitness expert Jorge Cruise's 8 Minutes in the Morning system incorporates a wide range of ideas, with one of the most innovative being his remedies ... Show synopsis Fitness expert Jorge Cruise's 8 Minutes in the Morning system incorporates a wide range of ideas, with one of the most innovative being his remedies for and identification of "emotional eating." This basically translates to the addiction most overweight people have to using food as a source of comfort. It's a compulsion which can be eliminated with proper guidance and Cruise offers just that. This kit includes an instructional CD wherein Cruise encourages and explains how to permanently change eating habits for the better by concentrating on "good" fats (such as those in avocadoes or natural peanut butter) which reduce appetite and satisfy cravings. With contagious enthusiasm he also encourages the facing of emotional problems, so that emotional eating can be permanently halted. He also advises strengthening exercises designed to promote lean muscle tissue (forget those draining aerobics classes), and the box includes a set of exercise cards with which a daily set of exercises can be created, increased and decreased as needed. An illustrated booklet tops off this trim little package, breaking down Cruise's highly advanced yet simple to incorporate ideas on effective weight loss.