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The bestselling author of The Fat-Burning Workout now offers a guide to take readers from "pear shape" to perfect in just 24 workout hours. Vedral ...Show synopsisThe bestselling author of The Fat-Burning Workout now offers a guide to take readers from "pear shape" to perfect in just 24 workout hours. Vedral teaches how to exercise without exhaustion and get fast results in the problem areas that women worry about most--thighs, buttocks, hips, and stomach. Fully illustrated instructions.Hide synopsis
This book was recommended to me by a friend. Within 4 weeks of daily workouts I began to notice a firmer body. I had a 16 months old baby when I began the routine. Now my thighs and abs are toned. The instructions are easy to follow and pictures are there to help you get the exercise right.
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