I'd give it five but... Jan 19, 2010
For anyone interested in nutrition (by which I mean living in real relationship to food and how it effects us - not "nutrition" as what the FDA or people in white coats tell you to eat) this book is for you. The writing is both personally and scientifically convincing - it's hard to read without wanting to go further, too. I'd give it five stars, but I do wish the book were more current. EVEN STILL, the information herein is pertinent, useful, and inspiring. Give up the sugar and start living your life!