great reference Mar 20, 2008
I refer to this book all the time. The difference 10-15 minutes every other day can make is fantastic. I started out not being able to do the exercises without weights and was able to increase weights several times within just 6 weeks. Definitely a must for your library if you are struggling to find that exercise program that is liveable and effective. Contains motivation, inspiration, information, and comes through with the goods.