Our Money-Back Guarantee

The Relaxation & Stress Reduction Workbook

by ,

This bestselling book details effective stress reduction methods such as breathing exercises, meditation, visualization, and time management. Widely ... Show synopsis

Find your copy

Buy It from  $0.99
Buy new from  $4.24

Reviews of The Relaxation & Stress Reduction Workbook

Average rating
5.000
5 out of 5 stars
  • Sep 15, 2007
    by pinky

    This is a great book, well written and the best part is that it is not only applicable to mental health professionals but for any lay person too. The exercises are concise and to the point. They are very well explained and can be practically applied by all.

See all reviews of The Relaxation & Stress Reduction Workbook by Martha Davis, Elizabeth R Eshelman