"In her book, Dr. Jane Delgado inspires us with the stories of men and women who have experienced depression, provides advice we can use for treating ...
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"In her book, Dr. Jane Delgado inspires us with the stories of men and women who have experienced depression, provides advice we can use for treating and managing it, and challenges all of us to end the stigma associated with this serious disorder." --From the Foreword by Rosalynn Carter, Former First Lady and Founder, Carter Center Mental Health Program This authoritative and accessible guide explains everything readers need to know about depression and its many forms. It answers the most asked questions about depression, debunks common myths, offers information on treating and managing this condition, and addresses: how to recognize and seek help for depression, including overcoming social and cultural barriersthe relationship between depression and chronic conditions such as diabetes, heart disease, and arthritisDr. Delgado's 10-point program for good health and emotional well-beinga quick reference guide to all current treatments, including medications and therapy optionsreal-life stories illustrating the differences in how men and women deal with depressionkey questions to ask your health care provider, and advice on choosing a psychotherapist tools for tracking mood, sleep, medication, and physical activity to help treat and manage depressionbest online sources for information in both English and Spanish
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