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Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

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Overturning widely held, misguided ideas about diet, this guide, now available in paperback, clarifies the optimum balance of carbohydrates, fats, ... Show synopsis

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Reviews of Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

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  • Superb nutrition guidelines Feb 24, 2011
    by Ann P

    Walter C. Willet has put together a complete guide for good nutrition, taking the US Pyramid to task for not including important information, though now the US has suggested some of the same things Willets recommends. This book is a great introduction to good nutrition, though it might be hard to follow all his precepts in our current food environment. But it's good to know what is best for you, even if you don't always follow the precepts.

  • Great Book Sep 4, 2008
    by 1remnant@sbcglobal.net

    This is a very good book for learning to eat healthy.
    I would recommend to all who want a healthy eating
    life style.

  • Fantastic Apr 22, 2007
    by Caitee

    This book was very informative and written so anyone could understand it. It's well written and an easy read. I enjoyed it ;)

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