A reference book Jan 25, 2013
by krystalbird
Tis is a smallish book but big on information & creating incentives & guidelines for losing weight while eating healthfully.
It's wise to regard this as a reference book, to be read slowly over time.
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Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
Hailed a "medical breakthrough" by Dr. Mehmet Oz, "Eat to Live" offers a highly effective, scientifically proven way to lose weight quickly. The key ... Show synopsis
Reviews of Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
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good book Nov 26, 2012
by Lorraine B
An interesting concept and it works. However, one can get tired of beans. Fruit and salads are great!!
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Worthwhile read Apr 27, 2012
by James T
Even though I have not yet finished the book, I have found it highly helpful. I am planning for my wife and I to begin the program right away. This program makes more sense than anything I have ever read concerning nutrition and the best way to be healthy and happy. If you want to lose weight and increase your energy levels without feeling hungry then get this book and follow the program. You won't be sorry!!
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Looking to change your life Feb 24, 2012
by Theresa S
Perfect book for putting food in perspective and changing the way you eat.
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Very fine book, but no index Jan 6, 2012
by Alice H
Except for lack of an index, this is a fine book. I highly recommend that anyone interested in improving their health read it. Even for a person like myself [I do eat some meat, etc., and therefore do not follow the suggestions to the letter], the nutrition info is valuable, clear and useful in the pursuit of better dietary intake for better health.
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