Pulls a lot of information together Jul 8, 2010
in one place. The author has a great way of restating a lot of things we've heard over and over in a way that seems to make it easier to understand, and easier to know how to implement it for life long change. I highly recommend this book to anyone struggling with any kind of eating issue or addiction. Geneen Roth has been there, done that, and totally relates to those of us still struggling.