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Whole-Food Guide to Strong Bones

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In Whole Foods for Strong Bones, maverick nutritional theorist and best-selling author Annemarie Colbin gives readers a complete lifestyle program, ... Show synopsis

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Reviews of Whole-Food Guide to Strong Bones

Average rating
5 out of 5 stars
  • Helpful Book for Stong bones Jul 26, 2012
    by Rosalind

    The WHOLE FOOD GUIDE TO STRONG BONES is a readable, comprehensible, and compendious book on its subject. One very important point that is strongly made is that FLEXIBILITY -- not just strength -- is important to prevent breaking bones.
    However, I have two complaints. One is that the hormone progesterone isn't mentioned (though estrogen is). The other complaint is that the book lacks an index and is therefore hard to use as a reference work.
    Otherwise, I recommend it highly.

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