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Eat This, Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution

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Based on the most popular column in both "Men's Health" and "Women's Health" magazines, this work is a comprehensive guide for smart food shopping in ... Show synopsis

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Reviews of Eat This, Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution

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  • Absolutely LOVE these books! Mar 31, 2011
    by Elisabeth B

    The amount of information that they cram into this book series is incredible. Their use of comparison between certain foods was really eye opening to me. For example, I had NO idea that the amount of saturated fat in a Twix was equivalent to the amount of saturated fat in ELEVEN strips of bacon! As a visual person, not only did I find the photography to be very helpful, but the explanations as to WHY certain foods are better than others just made what they were saying make complete sense. I have already lost 17 pounds by eating 1200 calories a day and following the book religiously. I have already recommended these books to all my friends and family. :)

  • Love this book! Sep 30, 2010
    by Janetk

    Lost 8 pounds simply following the suggestions in this book.! Easy to follow and understand. Received it on time and it was in great shape!

  • Catchy Sep 2, 2010
    by Maurice C

    Excellent guide for not just losing weight, but for greatly improved nutrition.

  • Eat this 2 Apr 17, 2010
    by lizzyb

    Another great book. Healthy food swaps for pretty much anything you can think of.

  • good overview of small choices Aug 16, 2009
    by AmeliaAirhead

    Just a small set of continuous blind decisions add up to a lot of extra calories. This helps point out making the leaner choices. Even if you didn't opt for all the choices, some of them should make a difference.

See all reviews of Eat This, Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution by David Zinczenko, Matt Goulding

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