WOW, Great book Aug 10, 2013
In 1 week I have felt better, more energy and cleaned out my cupboards for foods to get rid of.
I have since ordered this book for 2 others.
I READ EVERY LABEL NOW!
Lost 5 lbs. in one week, and with type O as the book stated and I agree since I have been dealing with Crohns for 40 yrs. I thought it would be hard since I ate everything it said to avoid, but I now eat less and am full If I feel I have to snack it is frit or nuts and dates.