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In 1999 Lance Armstrong staged what many consider the most dramatic comeback in sports history, winning the Tour de France just three years after his ...Show synopsisIn 1999 Lance Armstrong staged what many consider the most dramatic comeback in sports history, winning the Tour de France just three years after his body was ravaged by cancer. He has gone on to win the event three more times. His courage and determination are legendary but it took more than Lance himself to make it all happen: there is also the program, presented here so you can follow it too. In this book you'll find the exercises, riding schedules, endurance builders and mental tricks that brought Lance back to the pinnacle of cycling. Whether you are a novice or a pro you to can ride the same path as Lance to achieve your personal best.Hide synopsis
The Lance Armstrong Performance Program: The Training, Strengthening and Eating Plan Behind the World's Greatest Cycling Victory – Paperback
(2003)
by Lance Armstrong
Rodale International Ltd
ISBN: 1405021020
ISBN-13: 9781405021029
The Lance Armstrong Performance Program: The Training, Strengthening, and Eating Plan Behind the World's Greatest Cycling Victory – Trade paperback
(2000)
by Lance Armstrong, Chris Carmichael (Foreword by), Peter Joffre Nye
The Lance Armstrong Performance Program: The Training, Strengthening, and Eating Plan Behind the World's Greatest Cycling Victory (Rodale Press) – Trade paperback (2000)
by
Lance Armstrong, Chris Carmichael (Foreword by), Peter Joffre Nye
Trade paperback, Rodale Press 2000
English
240 pages
ISBN: 1579542700 ISBN-13: 9781579542702
A TRAINING PROGRAM SO SIMPLE, IT'S LIKE RIDING A BICYCLE...WITH THE BEST IN THE WORLD! In 1999 the world watched spellbound as Lance Armstrong achieved one of the most dramatic comebacks in sports history, winning the grueling Tour de France just three years after being diagnosed with advanced testicular cancer. Lance's return road to glory took courage, determination, and a top-notch training program. Now Lance's winning strategies-- developed with coach Chris Carmichael-- can be yours, too! Whether you're a cycling ...Show moreA TRAINING PROGRAM SO SIMPLE, IT'S LIKE RIDING A BICYCLE...WITH THE BEST IN THE WORLD! In 1999 the world watched spellbound as Lance Armstrong achieved one of the most dramatic comebacks in sports history, winning the grueling Tour de France just three years after being diagnosed with advanced testicular cancer. Lance's return road to glory took courage, determination, and a top-notch training program. Now Lance's winning strategies-- developed with coach Chris Carmichael-- can be yours, too! Whether you're a cycling novice or a competitive racer, "The Lance Armstrong Training Program" will teach you how to: * find the right bike for your body * know when to brake (only as a last resort!) * corner, climb, and descend like a pro * develop your explosive power to sprint * incorporate cross-training into your schedule * build necessary mental toughness... * and much more! Simple and focused, Lance's proven program will transform you into the rider you want to be-- in just seven weeks!Hide
Description:New. 1579542700 Unbeatable customer service, and we usually...New. 1579542700 Unbeatable customer service, and we usually ship the same or next day. Over one million satisfied customers!
Description:New. The pages of this books are clean and unmarked. There is...New. The pages of this books are clean and unmarked. There is very little shelf wear.
Description:New. An EXCELLENT edition at a sensible price. Clean, tight,...New. An EXCELLENT edition at a sensible price. Clean, tight, unmarked. Excellent paperback. Gift quality, a gem! Interior flawless Quality product. We ship within 24 hours, carefully wrapped. You found it! We sell books from New to Acceptable. We take care to be accurate in our description. Most of our books were gently read and in fine condition. BNCTucsonbooks ships daily. Proceeds from the sales of books support an endowed scholarship to Brandeis University, Waltham Mass.
