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Filled with charts, quizzes, weekly self-assessment tests, and a daily mood log, "The Feeling Good Handbook" actively engages its readers in their ...Show synopsisFilled with charts, quizzes, weekly self-assessment tests, and a daily mood log, "The Feeling Good Handbook" actively engages its readers in their own recovery. "A wonderful achievement."--M. Anthony Bates, clinical psychologist, Presbyterian Medical Center, Philadelphia.Hide synopsis
The Feeling Good Handbook (Plume Books) – Trade paperback (1999)
by
David D Burns, M.D.
Trade paperback, Plume Books 1999
English
2nd Rev ed.
ISBN: 0452281326 ISBN-13: 9780452281325
This book helps you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; put an end to marital conflict; and, conquer your procrastination and unleash your potential for success. In "Feeling Good: The New Mood Therapy" Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides ...Show moreThis book helps you: free yourself from fears, phobias and panic attacks; overcome self-defeating attitudes; discover the five secrets of intimate communication; put an end to marital conflict; and, conquer your procrastination and unleash your potential for success. In "Feeling Good: The New Mood Therapy" Dr David Burns introduced a groundbreaking, drug-free treatment for depression that has helped millions of people around the world. Now, in this long-awaited sequel, he reveals powerful new techniques and provides practical exercises that will help you cope with problems and learn how to make life a happier, more exhilarating experience.Hide
Description:New. Trade paperback (US). Glued binding. In Stock. 100% Money...New. Trade paperback (US). Glued binding. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Description:New. BRAND NEW BOOK! Shipped within 24-48 hours. Normal...New. BRAND NEW BOOK! Shipped within 24-48 hours. Normal delivery time is 5-12 days. Please note some orders may be shipped from UK with same delivery timeframe, ***NO EXPEDITED ORDERS***
This book came as promised in the condition it was stated in. It was in very good condition. This book arrived about a week earlier then promised. I would order another book from this seller again.
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The book offers great ideas and exercises to help you feel better. The book is huge, and so it needs a lot of time commitment. I could not finish the "program". The cases/ examples are long and boring, but skipping would not affect the great messages of the book. If you have the time and will to do ...
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This is an amazing book. Dr. Burns explains how to decrease and/or eliminate depression from your life. After the first page I felt better. He has practical suggestions and exercises. The key is to follow his suggestions and do the exercises even if you don't want to or feel like it. He explains ...
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