You are What You Eat - Total Health Overhaul: The 8-week Plan to Renovate Your Health - Lose Weight, Feel Energised and Reduce Your Risk of Illness

by

The brand-new title in the bestselling "You Are What You Eat" series will help you overhaul your health and make long-term lifestyle changes. It helps to turn bad eating habits into good ones. It includes: 'fitness focus' exercises to introduce activity every day; delicious, healthy recipes using nutritious wholefoods; and, long-term solutions to reduce your risk of illness. Discover the things you should be doing but don't - as well as those you do but shouldn't - in order to turn your health around for good. And with the ...

Currently there are no copies available. However, our inventory changes frequently. Please check back soon or try Book Fetch.