You Are Your Own Gym: The Bible of Bodyweight Exercises

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You are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark

Elite trainer Mark Lauren has been at the front lines of preparing US Special Operations soldiers for action, getting them lean and strong in record time. Now, he shares the secrets to his simple, yet amazingly effective regimen to get you into the best shape of your life. Features: rapid results with minimum time commitment - work out for only 30 ...

You are Your Own Gym: The Bible of Bodyweight Exercises 2015, Vermilion, London

ISBN-13: 9780091955427

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You Are Your Own Gym: The Bible of Bodyweight Exercises 2011, Ballantine Books, New York, NY

ISBN-13: 9780345528582

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