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You Are What You Eat: The Plan That Will Change Your Life


In the primetime Channel 4 television series "You Are What You Eat", Dr Gillian McKeith works closely with eight ordinary people to give them a ... Show synopsis

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Reviews of You Are What You Eat: The Plan That Will Change Your Life

Overall customer rating: 5.000

Best kept secret on nutrition.

by Cassey on Aug 11, 2011

What an awesome book. It is very well written and presented, not one of those boring nutrition books. This one has so many good health tips and proposes good eating habits in a practical manner. A must read for anyone interested in eating right and staying healthy.


Love this book

by truthseeker88 on Jan 28, 2010

what a great reource for every person to have and refer to!


Worthy Information

by opalessence on May 14, 2009

This book had tremendously informative information and easy to follow. I would recommend it, because it deals with "regular" foods. Thanks Gillian


Last Diet Book You'll Need

by crochetkid on Dec 8, 2007

I bought this book along with the "Your Are What You Eat Cookbook" and these are the only two books I'll need to buy to get and stay healthy. This books gives great details on how the foods that we eat every day are made up with chemicals, sodium, and sugar (most foods that we eat) and how they effect our health, skin, insides, and different illnesses that they can cause. Then continues to tell us how we can change these effects with different fruits, vegies, legumes, grains, to change the unwanted effects. A week schedule is included with recipes, find out what your tounge says about you and your health. This is a life style change, not a diet. You don't count carbs, points, calories, or weigh your food. This book is jam packed with information from head to toe. Very easy to understand and follow. Very well laid out so that you can relate to the subjects and understand what you are reading. You don't need a PHD to follow and know that what is being said makes sense. I would highly recommend this book and the cookbook that goes along with it but is sold seperately.

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