Yoga Journal: Shiva Rea - Free Flow Vinyasa
The instructor is an older woman with a flexible body. She means well. Several Yogasanas (Yoga postures) are used in this program. She mispronounces the Sanskrit and Malayalam words so badly, they are unintelligible. The class is mostly a 'dance' that she has put together, which is helpful to maintain a supple body. Calling this any kind of Yoga is quite a stretch. Like most Yoga classes/videos of the West, this is a practice ignoring the spirit of Yoga. The wardrobe on her and the participants is totally inappropriate and indecent. Young people who are unaware of the principles of Yoga are probably the targeted buyers. This is another one of those California Yoga videos.