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Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval

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Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval - Pennebaker, James W, PhD

This book takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with journal exercises and what they are structured to help accomplish. The exercises leave readers with a strong sense of their value in the ...