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Wonderfoods: The Best Nutrition and Recipes for Optimum Health

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Most of us are now aware of the influence good nutrition can have on a wide range of health problems and are keen to take responsibility for our own health. In this inspiring book, Natalie Savona shows how we can use food in specific ways to boost energy (and sex life!), improve skin, build up our immune systems or relax after a difficult day. The book describes 70 wonderfoods: ingredients containing the dynamic nutrients that really do us good. The chapters cover the areas and body systems they will most help: Energy, ...

Wonderfoods: The Best Nutrition and Recipes for Optimum Health 2007, Quadrille Publishing Ltd, London

ISBN-13: 9781844004416

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