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This guide is an introduction to how vitamins and minerals can be taken or incorporated into the diet to achieve and maintain all round good health. It explains how vitamins and minerals work in our bodies and highlights what the most common deficiencies are and how they lead to disease. Food is far more than just fuel. It has always been clear that food has a medicinal effect and that a varied diet, rich in natural ingredients, is a prerequisite for good health. The basic nutrients essential for life are available in a ...