Ultracalm: A 6-Step Plan to Reduce Stress and Eliminate Anxiety

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Most relaxation techniques focus on either soothing the body or settling the mind--and achieve only limited results. Dr. Mark Hyman's approach helps you address the mind and body at once to achieve a state he calls "ultracalm." On UltraCalm, this bestselling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind--one that allows the body's natural healing intelligence to work at its most effective level. This new audio learning program from Dr. Hyman features: Guided mind ...

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