Training for Speed, Agility, and Quickness

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Training for Speed, Agility, and Quickness - Brown, Lee E, Edd, Facsm

Three expert coaches and some of the top minds in sports training teach athletes how to use speed, agility, and quickness training to enhance sports performance. More than 200 drills are included and athletes are shown how to customize a training program based on the needs of their sports. 180 illustrations.

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