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Tiki Barber's Pure Hard Workout: Stop Wasting Time and Start Building Real Strength and Muscle

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The former NFL great teams up with his renowned trainer to reveal the phenomenal lifting program that made him a gridiron star. In-depth instructions guide readers through the muscle groups and make it clear how to execute each move.

Tiki Barber's Pure Hard Workout: Stop Wasting Time and Start Building Real Strength and Muscle 2009, Gotham Books

ISBN-13: 9781592404933

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