Thoughts & Feelings: Taking Control of Your Moods & Your Life

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Thoughts & Feelings: Taking Control of Your Moods & Your Life - McKay, Matthew, Dr., PhD, and Davis, Martha, and Fanning, Patrick

Thoughts and Feelings was among the first workbooks to show readers how to apply the techniques of cognitive behavioral therapy (CBT) to problems ranging from anxiety and depression to out-of-control anger and obsessive thinking. This revised edition includes significant updates and a totally new chapter on using mindfulness practice to support a ... Read More

Thoughts & Feelings: Taking Control of Your Moods & Your Life 2011, New Harbinger Publications

ISBN-13: 9781608822089

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Thoughts & Feelings: Taking Control of Your Moods & Your Life 2007, New Harbinger Publications

ISBN-13: 9781572245105

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