Developed by respected researcher and health consultant Dr. Barry Sears, this program is a lifelong, lasting weight-loss plan that is based on a simple, nonrestrictive diet with easy-to-follow steps that link food to hormone "switches" in the body.Developed by respected researcher and health consultant Dr. Barry Sears, this program is a lifelong, lasting weight-loss plan that is based on a simple, nonrestrictive diet with easy-to-follow steps that link food to hormone "switches" in the body.Read Less
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Purchased this book for my granddaughter when she was diagnosed with gestational diabetes. 12 years ago, reading this book and adhering to it's policies, eating plans, & understanding the science behind it, got me off 10 years of insulin and the slide into all the subsequent problems associated with Diabetes II. With the help of her doctors, The Zone was successful once again. I am a healthy, insulin-free, proud great-grandmother of a new great-grandson delivered by a healthy granddaughter whose endocrinologist used all the same techniques, along with insulin, to ensure a healthy mother and child. NOT A SEXY BOOK-JUST THE BEST ONE. (ps: I've also maintained a 35 lb weight loss all these years.)
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