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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom

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'It is time to stop dieting, and start getting real about your weight'. So says the bestselling author of SELF MATTERS and LIFE STRATEGIES. Here, Dr Phil gives his usual no-nonsense advice, arguing that traditional dieting beliefs about will power and portion size are far less relevant to losing weight than the individual's self-esteem. He encourages readers to discover the reasons why they are overweight and emphasises that getting and staying slim is as much about behavioural transformation as it is about food. Dr Phil ...

The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom 2005, Pocket Books, New York, NY

ISBN-13: 9781416513186

Mass-market paperback

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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom 2005, Large Print Press, Waterville, ME

ISBN-13: 9781594130793

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Hardcover

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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom 2004, Free Press

ISBN-13: 9780743257749

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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom 2004, Simon & Schuster Ltd, London

ISBN-13: 9780743232326

Trade paperback

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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom 2004, Turtleback Books

ISBN-13: 9781417663439

Turtleback School & Library edition

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The Ultimate Weight Solution: The 7 Keys to Weight Loss Freedom 2003, Simon & Schuster Audio, New York, NY

ISBN-13: 9780743526708

Revised edition Abridged

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The Ultimate Weight Solution the 7 Keys to Weight Loss Freedom 2003, Wheeler Publishing, Rockland

ISBN-13: 9781587245534

Large type / large print

Hardcover

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