The Ultimate Guide to Weight Training for Wrestling

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The Ultimate Guide to Weight Training for Wrestling is the most comprehensive and up-to-date wrestling-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round wrestling-specific weight-training programs guaranteed to improve your performance and get you results. No other wrestling book to date has been so well designed, so easy to use, and so ...

The Ultimate Guide to Weight Training for Wrestling 2005, Price World Enterprises, Peper Pike

ISBN-13: 9781932549409

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