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The Ultimate Guide to Weight Training for Martial Arts

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The Ultimate Guide to Weight Training for Martial Arts - Price, Robert G

A comprehensive martial arts-specific training guide. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes world-wide. It features year-round martial arts-specific weight-training programs to improve your performance and get you results.

The Ultimate Guide to Weight Training for Martial Arts 2007, Price World Enterprises, Peper Pike

ISBN-13: 9781932549546

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