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The Ultimate Guide to Weight Training for Baseball and Softball

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The Ultimate Guide to Weight Training for Baseball and Softball - Price, Robert G

Pre-season, in-season, off-season sport-specific programs designed to increase bat speed, prevent injuries, eliminate fatigue and improve quickness and agility. By doing exercises that target baseball and softball-secific muscles, you will be exercising more efficiently as well as optimizing your performance on the field.

The Ultimate Guide to Weight Training for Baseball and Softball 2004, Price World Enterprises

ISBN-13: 9781932549331

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