The Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional Rejuvenation

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The Transformational Power of Fasting: The Way to Spiritual, Physical, and Emotional Rejuvenation - Buhner, Stephen Harrod

During a fast, the body enters the same healing cycle it normally enters during sleep allowing its systems to purify and be refreshed. This step-by-step guide to fasting offers a means to truly inhabit the body, experience its sacredness, and help or heal many chronic conditions.